Edition 19 · 8/11/2026

Meditation, Agni, and the Beauty of Aging with Ayurveda

Curated by Lucas Campos · Ayurvedese®

In this edition, we explore the interconnection between mind, body, and emotions through the Ayurvedic lens. Yogic meditation, as revealed by recent studies, not only calms the mind but also enhances the production of neurotransmitters that promote well-being. Meanwhile, skin health and aging are addressed from the perspective of the integration between Ayurveda and biomedicine, highlighting the importance of a holistic approach. The concept of Agni, or digestive fire, stands out as crucial for the health of the elderly, emphasizing the need for balanced digestion for longevity. These themes invite us to reflect on how our daily choices shape our being and our karma. — Lucas

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The neurophysiological effects of yogic meditation: what science reveals

Researchers analyzed the effects of yogic meditation on electroencephalography (EEG) patterns and neurotransmitter levels. The narrative review, led by Sunil Singh Yadav and colleagues, highlights how meditation practice can influence brain activity, promoting states of relaxation and focus. Studies show that meditation can increase the production of neurotransmitters such as serotonin and dopamine, which are associated with well-being and mood regulation. Additionally, EEG patterns indicate increased activity in alpha and theta waves, which are linked to deep relaxation and creativity. These findings suggest that yogic meditation not only improves mental health but may also have significant implications for treating conditions such as anxiety and depression. However, the review emphasizes the need for more controlled studies to validate these results and better understand the mechanisms involved.

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Understanding Skin Aging: An Integrated Perspective Between Ayurveda and Modern Biomedicine

Researchers explored the applied anatomy of skin aging, bridging knowledge from Ayurveda and modern biomedicine. The study, conducted by Dr. Ranjeet Balasaheb Rupnar and Dr. Shraddha Dilip Hankare, highlights how factors such as collagen loss and decreased hydration contribute to age-related skin changes. Furthermore, the research suggests that Ayurvedic practices, such as the use of specific oils and herbs, may help mitigate these effects, promoting skin health. The integration of traditional and modern approaches offers a more comprehensive view for understanding and caring for aging skin, emphasizing the importance of holistic treatment that considers both physical and emotional aspects.

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The Importance of Agni in Elderly Health and Longevity: An Ayurvedic and Integrative Perspective

Researchers highlight that Agni, or digestive fire, is fundamental for the health of the elderly and the promotion of longevity. Dr. Dinesh Kumar explores how maintaining a balanced Agni can prevent common diseases in old age, such as diabetes and cardiovascular diseases. The research suggests that efficient digestion not only improves nutrient absorption but also strengthens the immune system and overall vitality. The study integrates Ayurvedic concepts with modern practices, emphasizing the importance of an adequate diet and healthy habits. Furthermore, the research points out that attention to Agni can help mitigate the effects of aging, promoting a healthier and more active life. However, limitations such as the lack of broad clinical studies and the need for more empirical evidence are mentioned, indicating that further investigations are necessary to solidify these connections.

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Herb of the day

Bala / Guanxuma· Bala

Sida cordifolia

Bala é a planta Sida cordifolia, conhecida no Brasil como guanxuma. O Bhāvaprakāśa Nighaṇṭu a apresenta como parte de um grupo de quatro plantas chamadas de bala. Da planta se aproveitam as flores, as folhas e a raiz. No Ayurveda, a bala tem sabor doce e potência fria. Suas qualidades são pesada…

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Sloka of the day

काममय एवायं पुरुष इति। स यथाकामो भवति तत्क्रतुर्भवति। यत्क्रतुर्भवति तत्कर्म कुरुते। यत्कर्म कुरुते तदभिसम्पद्यते॥

This puruṣa is, without doubt, made of desire (kāma-maya). As is the desire, so is formed the determination (kratu). As is the determination, so he performs karma. As is the karma, so he becomes [that].

brihadaranyaka_4 4.5

The Bṛhadāraṇyaka offers India's oldest psychodynamic map: kāma → kratu → karma → bhāva. The "being" is not fixed — it is the chained result of what you desired. Radical implication: caring for what one desires is the most fundamental level of "becoming". It is not about controlling behavior (karma) — it is about observing and refining kāma at the root. Transformative practical application: the question "what am I wanting?" has ontological precedence over "what am I doing?".

To practice today

Reflita: quais são os seus verdadeiros desejos e como eles moldam suas ações?

Podcast episode

#55 - Karma na Visão do Kriya Yoga (feat. Nagalakshimi Devi)

Quer saber mais? Acesse: https://lnk.bio/ayurvedese Baixe também o aplicativo de ayurveda em seu celular: Android: bit.ly/ayurapp1 Iphone: bit.ly/ayurapp2 Neste episódio falam…

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