Edition 17 · 8/6/2026

Balance and Health: Ayurvedic Tips for Autumn

Curated by Lucas Campos · Ayurvedese®

With the arrival of autumn, it is essential to adapt our habits to maintain the balance of the doshas. In this edition, we explore how to adjust diet and lifestyle to harmonize Vata, as taught by Dr. Vasant Lad. In tune with nature, we also bring insights about Gokshura and Tulsi, plants that offer support in both Ayurvedic tradition and modern science. Understanding these herbs helps us strengthen the body and mind, promoting holistic health. May we reflect on how these practices can integrate into our daily lives and guide us toward a more balanced life. — Lucas

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Ayurvedic Tips for Autumn with Vasant Lad

The transition into autumn brings the need to adjust diet and lifestyle to balance the Vata dosha, which tends to intensify during this season. Dr. Vasant Lad, with over 40 years of clinical experience in Ayurveda, shares valuable insights on how to harmonize with nature during seasonal changes. He recommends practices such as Abhyanga, oil massage, and suggests the use of specific oils, like homemade garlic oil for ear care. Additionally, he emphasizes the importance of adapting food to pacify Vata, including warm and nourishing foods. These practical guidelines aim to support the body, mind, and spirit during autumn, a period that can bring unique health challenges.

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Gokshura: A Multifaceted Medicinal Plant in Ayurveda and Modern Science

Researchers highlight Gokshura (Tribulus terrestris) as a plant with multiple therapeutic applications, both in the Ayurvedic tradition and in modern medicine. This study, conducted by Dr. Garima, Dr. Neha, and Dr. Ravina, explores the effects of Gokshura on different health conditions, including its diuretic action, potential to improve sexual function, and anti-inflammatory properties. The authors report that Gokshura may act on the endocrine system, influencing hormone production and thus contributing to the body's balance. Furthermore, the plant is recognized for its ability to strengthen kidney health and improve athletic performance, making it an interesting option for those seeking natural support in their health routines. Despite its benefits, the study also emphasizes the need for more clinical research to validate these effects and better understand the mechanisms involved.

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Tulsi: The Benefits of Holy Basil for Health

Researchers highlight that Tulsi (Ocimum tenuiflorum), known as holy basil, is an adaptogenic herb with multiple health benefits. Traditionally, it is valued for its properties that support immunity, respiratory health, and digestion, as well as helping with stress management. Active compounds, such as eugenol and rosmarinic acid, are responsible for its beneficial actions. Studies suggest that Tulsi can improve immune response and relieve symptoms of colds and congestion, especially the Krishna Tulsi variety, rich in eugenol. Additionally, its ability to act as an adaptogen can promote mental clarity and emotional well-being. The versatile use of Tulsi, including tea, powder, and topical application, allows it to be easily incorporated into daily routines. However, it is important to consider individuality and possible side effects, such as allergic reactions in some people. Research on Tulsi continues to expand, revealing more about its properties and applications in modern health.

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Herb of the day

Gokshura· Gokṣura / Śvadaṃṣṭra

Tribulus terrestris

Gokṣura é o fruto de *Tribulus terrestris*, também chamado Śvadaṃṣṭra em sânscrito. Em inglês, é conhecido como caltrops, goat's head ou puncture vine. No Ayurveda, tem sabor doce (madhura) e é pesado (guru) e oleoso (snigdha). Sua potência é fria (śīta vīrya) e o efeito depois da digestão é doc…

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Sloka of the day

श्रेयान्स्वधर्मो विगुणः परधर्मात्स्वनुष्ठितात्। स्वधर्मे निधनं श्रेयः परधर्मो भयावहः॥

Better one's own sva-dharma (one's own dharma) imperfectly performed than the para-dharma (another's dharma) well executed. Better to die in one's own dharma — another's dharma brings fear (bhayāvaha).

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Krishna delivers one of the most transgressive principles of the Gītā (...) where the para-dharma seduces with false brilliance.

To practice today

Reflita sobre seu próprio dharma: o que realmente ressoa com você?

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