Edition 2 · 7/2/2026

Dive into Ayurvedic wisdom and holistic health

Curated by Lucas Campos · Ayurvedese®

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In this edition, we invite you to explore the interconnection between Ayurvedic wisdom and modern health. The selected articles cover the effectiveness of Plumbago zeylanica in combating arthritis, revealing the importance of medicinal plants, as well as the relevance of Udakvaha Srotas in regulating fluid flow in the body, essential for homeostasis. We also discuss Nakhapariksha, which reminds us of the importance of holistic observation in health, reflecting the state of the doshas through our nails. These topics encourage us to reflect on how ancestral wisdom can inform and transform our understanding of health and well-being. Let’s embark on this journey of discoveries together. — Lucas
Chitraka / Leadwort
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Plumbago zeylanica and its anti-inflammatory properties in arthritis: a molecular analysis

Researchers identified that bioactive compounds from the root of Plumbago zeylanica may act on multiple inflammatory pathways related to rheumatoid arthritis (RA). Using a network pharmacology and molecular docking approach, the study revealed significant interactions between phytocompounds such as lumbagic acid and zeylenone with important targets, including mTOR and AKT1. These compounds demonstrated promising binding affinities, suggesting that P. zeylanica may modulate inflammatory and signaling processes associated with RA. Although the results are promising, experimental validation in in vitro and in vivo studies is necessary to confirm these mechanisms and support future therapeutic development. This work provides a systematic biological basis for understanding the multi-target anti-arthritic potential of P. zeylanica.

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Udakvaha Srotas: The Regulatory Network of Blood Vessels
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Udakvaha Srotas: The Regulatory Network of Blood Vessels

Researchers have explored the importance of Udakvaha Srotas, which represent a regulatory network for both macro and micro blood vessels. The study, conducted by Nitin Tripathi and colleagues, highlights how these channels are fundamental in maintaining homeostasis and regulating blood flow. Udakvaha Srotas are associated with vital functions, such as tissue nutrition and toxin elimination, reflecting Ayurvedic concepts of srotas (channels) and dhatus (tissues). The translational anatomical review suggests that modern understanding of these systems may improve therapeutic approaches in conditions affecting circulation. Although the study provides valuable insights, it is important to note that it is a review and not direct experimental research, which limits the immediate practical application of the findings.

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Nakhapariksha: como a análise das unhas pode ajudar no diagnóstico ayurvédico
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Nakhapariksha: como a análise das unhas pode ajudar no diagnóstico ayurvédico

Pesquisadores revisaram a Nakhapariksha, uma metodologia ayurvédica que utiliza a análise das unhas para diagnósticos. As unhas, frequentemente negligenciadas, podem revelar informações valiosas sobre a saúde geral de um indivíduo. A Nakhapariksha considera aspectos como cor, textura e forma das unhas, que podem indicar desequilíbrios nos doshas e outras condições de saúde. Essa abordagem holística destaca a importância de observar detalhes que podem passar despercebidos em exames convencionais. Embora a pesquisa traga insights significativos, é importante notar que a Nakhapariksha deve ser utilizada como um complemento às práticas diagnósticas tradicionais, e não como um substituto. A revisão também aponta a necessidade de mais estudos clínicos para validar a eficácia dessa metodologia na prática moderna.

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Alho

Herb of the day

Alho· Lashuna / Rasona / Rasonam

Allium sativum

Alho é o bulbo de Allium sativum. Em sânscrito, chama-se Lashuna ou Rasona. No Bhāvaprakāśa Nighaṇṭu, texto clássico do Ayurveda, aparece como Laśuna, no grupo Harītakyādi Varga. O texto explica o nome Rasona: o alho teria cinco sabores e só lhe faltaria o azedo. Seu sabor é sobretudo picante (k…

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Sloka of the day

यत्करोषि यदश्नासि यज्जुहोषि ददासि यत्। यत्तपस्यसि कौन्तेय तत्कुरुष्व मदर्पणम्॥

Whatever you do, eat, offer in the fire, give or practice as tapas, O son of Kuntī — do it as an offering to Me (mad-arpaṇa).

9 27

Krishna offers the central technology of karma-yoga in 5 verbs covering practically all human activity: acting, eating, ritually offering, giving and disciplining oneself. The operation is a single one — to re-orient the intentionality. It does not change what one does; it changes to whom it is done. Practical application: it transforms automated routine into continuous contemplative practice. Ancient and modern at once — an echo of Buddhist "mindfulness", but with an explicit devotional vector.

To practice today

Reflita sobre suas ações diárias: como você pode transformá-las em ofertas conscientes?

Podcast episode

#96 - Atitudes Virtuosas

Neste episódio vamos conversar sobre a necessidade básica de se fazer ações virtuosas em nossas vidas, incluindo a caridade, a não violência, a busca pela verdade, dentre outros…

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