Edition 1 · 6/30/2026

Herbs, Mind, and Women's Health: An Ayurvedic Journey

Curated by Lucas Campos · Ayurvedese®

In this edition, we explore the wealth of Ayurvedic knowledge that intertwines with contemporary health challenges. From the anti-diabetic potential of herbs like Phyllanthus emblica to the Sattvavajaya Chikitsa approach, which promotes mental balance in times of anxiety, each article invites us to reflect on ancestral wisdom. We also analyze the benefits of Lekhaniya Mahakshaya in gynecological diseases, reaffirming the relevance of traditional formulas. The connection between body and mind, so essential in Ayurveda, reminds us that health goes beyond the physical. Shall we dive in together? — Lucas

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Antidiabetic potential of Ayurvedic medicinal herbs in Sri Lanka: what Phyllanthus emblica reveals to us

Researchers analyzed the antidiabetic potential of medicinal herbs commonly used in Sri Lankan Ayurveda, highlighting Phyllanthus emblica. Through advanced metabolite profiling techniques such as GC-MS and LC-HRMS, bioactive compounds that may contribute to blood sugar control were identified. The authors, led by Ariyarathna P, observed that Phyllanthus emblica presents a variety of metabolites that may act on mechanisms related to insulin resistance and glucose regulation. This study not only reinforces the relevance of Ayurvedic practices but also suggests that the combination of herbs may be a promising approach for diabetes management. However, limitations include the need for validation in clinical studies and evaluation of efficacy in humans, as results were obtained in vitro.

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Sattvavajaya and Anxiety: An Ayurvedic and Contemporary Psychotherapeutic Perspective

Researchers explored Sattvavajaya Chikitsa, an Ayurvedic mind-focused approach, as an effective alternative in treating anxiety disorders. This method involves practices aimed at strengthening sattva, or the quality of a clear and balanced mind, while reducing tamas (inertia) and rajas (agitation). The authors, Vd. Milind Aware, Vd. Bhavana Dande, and Vd. Yudhojit Shrikisan Survase, discuss how Sattvavajaya can be integrated with modern psychotherapeutic therapies, highlighting the importance of holistic treatment. The research suggests that Sattvavajaya can improve emotional resilience and the ability to cope with stress, promoting a healthier mental state. Although the results are promising, it is important to consider that the practical implementation of this approach requires a deep understanding of both Ayurveda and contemporary psychotherapeutic techniques. Study limitations include the need for more clinical evidence and variability in individual responses to treatment.

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Lekhaniya Mahakṣaya and its action in gynecological diseases

Researchers investigated the effects of Lekhaniya Mahakṣaya, an Ayurvedic formulation, on gynecological diseases. The study, conducted by Dr. Anuradha Gupta, Dr. Anjana Saxena, and Dr. Shashi Singh, highlights that the combination of herbs in this formulation may aid in hormonal balance and reduction of symptoms associated with conditions such as polycystic ovary syndrome (PCOS) and dysmenorrhea. The results indicate that treatment with Lekhaniya Mahakṣaya may lead to significant improvement in gynecological health, promoting menstrual regularity and relieving pain. Although the data are promising, it is important to consider that the study may have limitations, such as sample size and the need for further clinical research to validate these findings.

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Herb of the day

Ailanthus / Aralu· Aralu

Ailanthus excelsa

Aralu é o nome sânscrito da *Ailanthus excelsa*. A Ayurvedic Pharmacopoeia of India descreve a casca do caule. Também é chamada de Maharukha. Segundo a farmacopeia, seus sabores (rasa) são amargo (tikta) e adstringente (kaṣāya), e sua qualidade (guṇa) é seca (rūkṣa). Tem potência fria (śīta vīry…

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Sloka of the day

श्रीआदिनाथाय नमोऽस्तु तस्मै येनोपदिष्टा हठयोगविद्या।

Salutations to the blessed Ādi-nātha (the "primordial Lord"), by whom the science of Haṭha-Yoga was taught.

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Svātmārāma opens the Haṭha Yoga Pradīpikā with a salutation to Ādi-nātha — generally identified as Śiva, the primordial transmitter of the yogic arts. The invocation is not mere formality; it establishes the lineage (paramparā) that confers authority on the text. Principle: Haṭha-Yoga affirms its origin in a transcendent source (not human invention) — a deferential epistemic posture. Contemporary application: reading classical texts with awareness of the paramparā that carried them across the centuries is different from reading them as "ancient literature".

To practice today

Reflita sobre a importância da linhagem em suas práticas e como isso influencia seu aprendizado.

Podcast episode

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Neste episódio encerramos nossa jornada sobre as três necessidades básicas da vida fazendo uma correlação com os 4 objetivos da vida (purusharthas). Você vai gotar!!! Quer sabe…

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