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Science articles classified by dosha, srota and dhatu. Filter to find what matters to you today.

openalex🗞️ Published on Ayurdrops: Jul 11, 2026📅 Source: Jul 08, 2026
Ayurveda in Integrative Health: Applications in Prevention and Treatment
Researchers highlight the importance of Ayurveda as a holistic approach that integrates preventive and therapeutic practices in health. The article reviews various applications of Ayurveda, emphasizing its relevance in preventive and therapeutic contexts. The research, conducted by Arati Tiwari and colleagues, explores how Ayurvedic principles can be applied in integrative care, promoting not only healing but also health maintenance. The authors discuss the interconnection between doshas, diet, and lifestyle, and how these factors influence overall health. Additionally, the study suggests that personalizing treatment, taking into account individual constitution (prakriti), can improve health outcomes. Although the article presents a comprehensive overview, limitations such as the lack of robust clinical studies and the need for more scientific evidence are mentioned.
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openalex🗞️ Published on Ayurdrops: Jul 11, 2026📅 Source: Jul 09, 2026
Herbal fumigation against Staphylococcus aureus: a study on efficacy
Researchers have demonstrated that fumigation with an herbal formulation has a significant inhibitory effect on Staphylococcus aureus, a bacterium often associated with infections. The study, conducted by Prerna Jaiswal and Mamta Sahu, reveals that the application of specific herbs may offer a natural alternative for controlling bacterial infections. Although details on the exact composition of the formulation were not disclosed, the results suggest that the combination of herbs may act synergistically to inhibit bacterial growth. This approach aligns with the principles of Ayurveda, which values the use of herbs to promote health and prevent disease. However, it is important to note that the study is still in its early stages and further research is needed to validate these findings in broader clinical contexts.
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openalex🗞️ Published on Ayurdrops: Jul 11, 2026📅 Source: Jul 09, 2026
Gokshura: A Multifaceted Medicinal Plant in Ayurveda and Modern Science
Researchers highlight Gokshura (Tribulus terrestris) as a plant with multiple therapeutic applications, both in the Ayurvedic tradition and in modern medicine. This study, conducted by Dr. Garima, Dr. Neha, and Dr. Ravina, explores the effects of Gokshura on different health conditions, including its diuretic action, potential to improve sexual function, and anti-inflammatory properties. The authors report that Gokshura may act on the endocrine system, influencing hormone production and thus contributing to the body's balance. Furthermore, the plant is recognized for its ability to strengthen kidney health and improve athletic performance, making it an interesting option for those seeking natural support in their health routines. Despite its benefits, the study also emphasizes the need for more clinical research to validate these effects and better understand the mechanisms involved.
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openalex🗞️ Published on Ayurdrops: Jul 11, 2026📅 Source: Jul 10, 2026
Millets: Nutritional and Therapeutic Importance
Researchers highlight that millets, known as kudhanya, are rich in nutrients and offer significant therapeutic benefits. They are an important source of proteins, fibers, and micronutrients, and also exhibit antioxidant properties. The study reveals that regular consumption of millets can help control blood sugar, improve digestion, and promote intestinal health. The authors, Dr. Bishnupriya Mohanty, Shreya Kashinath Gawade, and Dr. Sangram Keshari Das, also note that millets can be beneficial for individuals with conditions such as diabetes and obesity due to their low glycemic index. Additionally, millets are considered beneficial for balancing the doshas, especially Vata and Pitta, due to their nutritive and digestive properties. However, the study emphasizes the need for further research to fully understand the mechanisms involved and the long-term effects of millet consumption.
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openalex🗞️ Published on Ayurdrops: Jul 11, 2026📅 Source: Jul 10, 2026
Millet: Nutrition and Therapeutic Benefits You Need to Know
Researchers highlight the importance of millets, or kudhanya, as a rich nutritional source with significant therapeutic properties. Millets are whole grains that offer a variety of nutrients, including proteins, fibers, and essential micronutrients. Additionally, studies show that these grains can help regulate blood sugar and reduce cholesterol, contributing to cardiovascular health. The authors, Dr. Bishnupriya Mohanty, Shreya Kashinath Gawade, and Dr. Sangram Keshari Das, emphasize that including millets in the diet can be beneficial for managing conditions such as diabetes and obesity, due to their low glycemic index and anti-inflammatory properties. Despite the benefits, it is important to consider that the acceptance and consumption of millets may vary across different cultures and regions, which could limit their large-scale adoption.
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openalex🗞️ Published on Ayurdrops: Jul 11, 2026📅 Source: Jul 10, 2026
Daily Diet in Ayurveda: Understanding the Concept of Nitya Sevaniya Dravya
Researchers highlight the importance of Nitya Sevaniya Dravya, which refers to foods and substances that should be consumed daily to promote health and balance. The study, conducted by Monika Sharma and Barinderjit Kaur, explores how these foods are fundamental for maintaining Agni (digestion) and preventing diseases. The research analyzes the relationship between daily diet and the doshas, emphasizing that the appropriate choice of foods can directly influence physical and mental health. Furthermore, the study suggests that understanding the principles of Nitya Sevaniya Dravya can help personalize diets, taking into account each person's individual needs. The authors also discuss the need for more research to validate these concepts in clinical practice, considering cultural and individual variations in diet. This work is an invitation to reflect on how daily diet can be a powerful tool in promoting holistic health.
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openalex🗞️ Published on Ayurdrops: Jul 11, 2026📅 Source: Jul 10, 2026
Daily Diet in Ayurveda: Understanding the Concept of Nitya Sevaniya Dravya
Researchers explored the concept of Nitya Sevaniya Dravya, which refers to foods and substances that should be consumed daily to promote health and well-being. The study, conducted by Monika Sharma and Barinderjit Kaur, highlights the importance of a balanced diet tailored to individual needs, considering factors such as dosha, season, and health conditions. The research emphasizes that conscious food choices can positively influence Agni (digestion) and, consequently, overall health. The authors also discuss the relationship between Nitya Sevaniya Dravya and disease prevention, suggesting that regular inclusion of these foods can help maintain dosha balance and strengthen the immune system. Although the study provides valuable insights, it is important to note that recommendations may vary according to individual constitution and specific health conditions.
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rss:youtube_vasantlad🗞️ Published on Ayurdrops: Jul 10, 2026📅 Source: Jun 10, 2024
Consciousness: From Cosmic Unity to Individual Identity with Vasant Lad
Researchers and practitioners of Ayurveda have explored the relationship between cosmic consciousness and individuality. Dr. Vasant Lad, in a lecture, discusses how individual consciousness, memory, reasoning, mind, senses, and the physical body emerge from a unified field of cosmic consciousness. He highlights the importance of the ego and how it relates to individual consciousness. The lecture also addresses fundamental concepts such as 'being' and 'becoming', as well as the function of memory and reasoning (buddhi) in shaping human experience. This integrated view of consciousness aligns with Ayurvedic principles, which recognize the interconnection between mind and body, suggesting that mental and physical health is a result of balance in consciousness. Lad's approach offers a valuable perspective for therapists and individuals seeking self-knowledge and well-being.
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rss:youtube_vasantlad🗞️ Published on Ayurdrops: Jul 10, 2026📅 Source: Jun 12, 2024
Mysteries of Life, Birth and Death: Vasant Lad and the Foundations of Ayurveda
The wisdom of Ayurveda extends beyond physical health, encompassing the connection between body, mind, and consciousness. Dr. Vasant Lad, one of the leading Ayurveda experts outside India, explores the depths of this ancient science, discussing how living in harmony with nature can enrich everyday life. He emphasizes the importance of understanding the cycles of life, from birth to death, and how this understanding can lead to greater self-awareness and well-being. With over 40 years of experience, Dr. Lad shares insights that combine theory and practice, offering a holistic vision that can transform the way we perceive our existence. This video is an invitation to reflect on life and death from the perspective of Ayurveda, revealing how this tradition can guide us on our personal journey.
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rss:youtube_vasantlad🗞️ Published on Ayurdrops: Jul 10, 2026📅 Source: Jun 20, 2024
The Invisible Power of Ojas, Tejas, and Prana
Researchers highlight the importance of Ojas, Tejas, and Prana in health and metabolism. Ojas represents the essence of bodily tissues, Tejas is related to the Pitta dosha, and Prana is the vital force that permeates the body. These elements are fundamental for immune function, metabolic activities, and cellular communication. The condition of Ojas, Tejas, and Prana can be assessed through the pulse, offering insights into overall health and possible disorders, such as hypothyroidism and autoimmune diseases. Dr. Vasant Lad, a renowned Ayurveda expert, explores how these concepts interconnect and how they can be applied in clinical practice, especially in pulse assessment, an essential skill for therapists. Understanding these principles can enrich both the practice of therapists and the health of individuals seeking balance.
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rss:youtube_vasantlad🗞️ Published on Ayurdrops: Jul 10, 2026📅 Source: Aug 26, 2024
Celebrating Janmashtami: Krishna Consciousness with Dr. Vasant Lad
In this special Janmashtami video, Dr. Vasant Lad shares reflections on Krishna consciousness and the wisdom of the Bhagavad Gita. He highlights the importance of Krishna's role as Arjuna's spiritual guide, emphasizing the quest for freedom from the cycle of birth and death. Dr. Lad, a respected Ayurveda expert, brings decades of experience and knowledge, offering deep insight into how Krishna's philosophy can be applied in daily life. The video, recorded in 2021, is an opportunity for Ayurveda practitioners and those interested in spirituality to connect with teachings that transcend time. The celebration of Janmashtami is not just a festivity but an invitation to reflect on one's own spiritual journey.
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rss:youtube_vasantlad🗞️ Published on Ayurdrops: Jul 10, 2026📅 Source: Sep 16, 2024
Start Your Day Light: The Importance of a Healthy Gut
Research shows that good intestinal function is essential for overall health and well-being. In Ayurveda, regular bowel movements are seen as a sign of balanced digestion, reflecting the harmony of the body. Dr. Vasant Lad, in his video, highlights the importance of maintaining a healthy gut as part of the morning routine. He suggests that gut health not only improves digestion but also impacts energy and mood throughout the day. Practicing healthy habits, such as a balanced diet and attention to Agni (digestive fire), are fundamental to ensuring the body functions optimally. This holistic approach is an effective way to promote well-being and prevent digestive issues.
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rss:youtube_vasantlad🗞️ Published on Ayurdrops: Jul 10, 2026📅 Source: Sep 19, 2024
Free Yourself by Listening: Welcoming the Autumn Season with Dr. Vasant Lad
The arrival of autumn is an invitation to introspection and renewal. Dr. Vasant Lad reminds us that Ayurveda teaches us to live in harmony with nature, and one way to do this is through active listening. By listening to the sounds of the season, such as the rustling of leaves and the singing of birds, we can free ourselves from worries and reflect on what no longer serves us. This practice of listening not only connects us with the environment but also helps us release what is in disharmony with our being. Autumn, with its ephemeral beauty, invites us to let go and find inner peace.
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rss:youtube_vasantlad🗞️ Published on Ayurdrops: Jul 10, 2026📅 Source: Sep 20, 2024
Ayurvedic Tips for Autumn with Vasant Lad
The transition into autumn brings the need to adjust diet and lifestyle to balance the Vata dosha, which tends to intensify during this season. Dr. Vasant Lad, with over 40 years of clinical experience in Ayurveda, shares valuable insights on how to harmonize with nature during seasonal changes. He recommends practices such as Abhyanga, oil massage, and suggests the use of specific oils, like homemade garlic oil for ear care. Additionally, he emphasizes the importance of adapting food to pacify Vata, including warm and nourishing foods. These practical guidelines aim to support the body, mind, and spirit during autumn, a period that can bring unique health challenges.
Óleo de Alho
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rss:youtube_vasantlad🗞️ Published on Ayurdrops: Jul 10, 2026📅 Source: Nov 19, 2024
The Bridge to Samadhi: Prana Meditation and So Hum
When we seek the connection between the breath and our true self, we find a path to liberation from suffering. Dr. Vasant Lad explores how prana, the vital energy, acts as a bridge between individual and universal consciousness. So Hum meditation is presented as a powerful practice to achieve Samadhi, a state of blissful union. In this video, the principles of yoga are discussed, including the importance of breath awareness to experience the divine joy of SatChitAnanda. The practice of Dhyana (meditation) and Samadhi is essential for self-realization and inner peace. Through the breath, we can reconnect with our essence and find a path to lasting happiness.
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rss:youtube_ayurvedese_br🗞️ Published on Ayurdrops: Jul 10, 2026📅 Source: Aug 21, 2025
NCDs and Ayurveda: How to Prevent Chronic Diseases with Diet and Routine
Research indicates that chronic non-communicable diseases (NCDs) are responsible for more than 70% of deaths globally. In Ayurveda, the prevention of these conditions is approached through a combination of personalized diet, daily routine, and strengthening of Agni, the digestive fire. Nutritionist and Ayurvedic therapist Lucas Campos highlights the importance of adapting the diet to the individual dosha, as well as incorporating meditation and breathing practices for stress control. Herbal remedies such as turmeric (Curcuma longa), arjuna (Terminalia arjuna), tulsi (Ocimum sanctum), and guduchi (Tinospora cordifolia) are also mentioned as allies in prevention. The episode also presents data on NCD mortality in Brazil and worldwide, using metrics such as DALYs and YLL to illustrate the impact of these diseases on public health. These integrative approaches can offer an effective path to reduce the incidence of NCDs and promote a healthier lifestyle.
Arjuna Cúrcuma
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rss:youtube_ayurvedese_br🗞️ Published on Ayurdrops: Jul 10, 2026📅 Source: Aug 24, 2025
Chronic Inflammation and Ayurveda: How the Doshas Relate to This Process
Researchers highlight that inflammation is a natural process, but when it becomes chronic, it can contribute to various diseases, such as diabetes and arthritis. In the context of Ayurveda, inflammation is explained through the doshas — Vata, Pitta, and Kapha — and concepts like agni (digestion) and ama (toxins). Each dosha presents specific characteristics that influence how inflammation manifests. For example, Vata can lead to stiffness and pain, while Pitta can result in heat and redness. The video also addresses how inflammation can evolve in stages and suggests anti-inflammatory practices and foods that help restore balance. Simple strategies can be incorporated into daily life to improve health and prevent diseases related to chronic inflammation.
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rss:youtube_ayurvedese_br🗞️ Published on Ayurdrops: Jul 10, 2026📅 Source: Aug 25, 2025
How Excessive Screen Use Affects Your Health: Insights from Ayurveda
Researchers highlight that excessive screen use can aggravate the doshas, leading to a range of physical and mental discomforts. Vata, for example, can increase anxiety and insomnia, while Pitta can result in irritability and headaches. Kapha, on the other hand, can be affected by a sedentary lifestyle and weight gain. During the transition from winter to spring, these imbalances can intensify. Ayurveda, as described in classical texts such as the Charaka Saṃhitā and the Aṣṭāṅga Hṛdaya, emphasizes the importance of balancing the senses and suggests practices to protect eye health, calm the mind, and adjust daily routines. Practical recommendations include adjustments to diet and dinacharya (daily routine) to mitigate the negative effects of excessive technology use.
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rss:youtube_ayurvedese_br🗞️ Published on Ayurdrops: Jul 10, 2026📅 Source: Aug 31, 2025
The Importance of Eating Calmly for Digestion: Insights from Ayurveda and Modern Nutrition
Researchers highlight that how you eat can be as crucial as what you eat. In Ayurveda, the practice of eating slowly and mindfully strengthens Agni, the digestive fire, improving nutrient absorption and promoting balance between body and mind. This approach parallels the concept of 'mindful eating' in modern science, which activates the digestive system, reduces reflux, and improves satiety, also helping with anxiety. Classical texts such as the Caraka Saṃhitā and the Aṣṭāṅga Hṛdaya emphasize the importance of environment and intention during meals. By transforming the meal into a health ritual, you not only nourish your body but also cultivate a more conscious relationship with food.
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rss:youtube_ayurvedese_br🗞️ Published on Ayurdrops: Jul 10, 2026📅 Source: Oct 01, 2025
Yellow September: How Ayurveda Can Support Mental Health
Research indicates that mental health is a critical issue, especially in September, when the Yellow September campaign is highlighted. This episode of the Ayurvedese Podcast explores how Ayurveda can contribute to suicide prevention, addressing risk factors such as depression and anxiety. Ayurveda offers a unique perspective by considering the doṣas (Vata, Pitta, Kapha) and the guṇas (Sattva, Rajas, Tamas) in understanding the mind. Practical integrative strategies are presented, including an anti-inflammatory diet, daily routine (dinacharya), mind-body practices such as yoga and meditation, as well as Ayurvedic herbal medicine. The goal is to unite modern science and ancient wisdom to promote resilience and protection of life. It is important to remember that this content is educational and does not replace medical or psychological care.
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