Meditation and stress: how the Medita-FURG program is helping participants
Researchers observed that most participants in the Medita-FURG program reported symptoms of stress in the last 30 days. Using the Perceived Stress Scale – 10 (PSS-10), the study analyzed stress perception among academics and the external community. Preliminary results indicate that meditation may be an effective alternative for stress management, with data suggesting a significant reduction in the group that actively participated in the program compared to the waitlist group. The project, developed by GEPICSA in partnership with GEPS PICS, aims to promote health and well-being, especially in challenging times such as the COVID-19 pandemic. The program's continuity will include the application of additional questionnaires to assess participants' progress.

