Summary
Researchers from Kirtipur, Nepal, investigated the impact of a yoga intervention on secondary school students. The study, which had a quasi-experimental design, involved the implementation of a yoga program in schools and assessed behavioral intentions and yoga practice among students. The results showed that the intervention not only increased students' intention to practice yoga but also resulted in a significant increase in the frequency of practice. This finding suggests that yoga programs in schools can be an effective strategy to promote healthy habits among youth, contributing to physical and mental well-being. The research was conducted by Panthi and colleagues, and the collected data indicate that regular yoga practice can play an important role in forming healthy habits from adolescence.
Key points
- The yoga intervention increased the intention to practice among students.
- There was a significant increase in the frequency of yoga practice after the intervention.
- The study suggests that yoga programs in schools can promote healthy habits.
- The research was conducted in Kirtipur, Nepal, with secondary school students.
- The quasi-experimental design allows for observing changes before and after the intervention.
✦ For you
If you are a student or know young people who are facing stress, consider yoga practice as a way to promote well-being. Try to set aside a few minutes of your day to stretch and breathe deeply, creating a space of calm and concentration. This practice can help improve focus and reduce anxiety. If stress symptoms persist, seek a qualified health professional.
For practitionersExpand
For therapists, incorporating yoga practices into programs for adolescents can be a valuable approach to promoting mental and physical health. Consider the possibility of integrating yoga sessions into your interventions, taking into account the specific needs of each group. Regular practice can help develop coping and self-care skills among youth.