Summary
Researchers highlighted the efficacy of complementary therapies, such as yoga and Ayurvedic herbal remedies, in reducing the symptoms of hypothyroidism and its neuropsychiatric manifestations. The study, conducted by Garima Jaglan, Acharya Balkrishna, and Anurag Varshney, reviewed various evidence pointing to the ability of practices like yoga to improve thyroid function and mental health. The combination of Ayurvedic herbs, which act on balancing Agni (digestion) and modulating the nervous system, proved promising. The authors emphasize that, although the results are encouraging, most of the reviewed studies have limitations, such as small sample sizes and the lack of control groups. The relationship between Ayurvedic principles and modern findings suggests that the holistic approach may be a viable alternative for managing hypothyroidism.
Key points
- Yoga has been shown to improve thyroid function and reduce neuropsychiatric symptoms in patients with hypothyroidism.
- Ayurvedic herbs, such as Ashwagandha (Withania somnifera), may help regulate the HPA axis and improve mental well-being.
- Study limitations include the lack of control groups and small sample sizes, which may affect the generalizability of the results.
What the classical texts say
“As ervas que equilibram o dosha vāta e melhoram a digestão são essenciais para o tratamento de doenças relacionadas ao Agni.”
The classical Ayurvedic texts, written centuries ago, already described with precision many of the mechanisms that modern science is beginning to confirm. The quotations above connect traditional knowledge to the subject of this article, showing the continuity between ancient wisdom and contemporary research.
✦ For you
If you have hypothyroidism, consider integrating yoga practices into your daily routine. Observe how your body responds to these activities and make adjustments as needed. Additionally, pay attention to your diet, seeking options that favor digestion and hormonal balance. If symptoms persist, seek a qualified healthcare professional.
For practitionersExpand
In clinical practice, consider including yoga and herbs like Ashwagandha (Withania somnifera) in the treatment protocol for patients with hypothyroidism. Assess the state of Agni and the doshas, and adjust formulations according to individual needs. The holistic approach can offer significant benefits for the patient's overall well-being.