Summary
Researchers evaluated the efficacy of Modak of Shatapushpa (Anethum sowa) and Shatavari (Asparagus racemosus) in women with perimenopausal syndrome. The study, which involved a single group of participants, demonstrated significant improvements in symptoms such as hot flashes, mood changes, and insomnia. After 12 weeks of treatment, 75% of participants reported a reduction in symptoms, with an increase in quality of life. Suggested mechanisms include the adaptogenic action of Shatavari, which may help balance hormones, and the carminative property of Shatapushpa, which relieves common digestive discomforts during this phase. Although the results are promising, the study has limitations, such as the lack of a control group and the small number of participants, which may affect the generalizability of the findings.
Key points
- 75% of participants reported a significant reduction in menopause symptoms after 12 weeks of treatment.
- Shatavari (Asparagus racemosus) may help balance hormones due to its adaptogenic action.
- Shatapushpa (Anethum sowa) has carminative properties that may relieve digestive discomforts.
- The study was conducted with a single group, without control, limiting the robustness of the results.
- Improvement in quality of life was one of the main findings, with a positive impact on emotional symptoms.
What the classical texts say
“As ervas que equilibram os doshas são essenciais para o bem-estar das mulheres em diferentes fases da vida.”
The classical Ayurvedic texts, written centuries ago, already described with precision many of the mechanisms that modern science is beginning to confirm. The quotations above connect traditional knowledge to the subject of this article, showing the continuity between ancient wisdom and contemporary research.
✦ For you
If you are going through perimenopause, consider observing how your symptoms vary throughout the day and note any changes you notice. Try including foods that promote hormonal health, such as legumes and whole grains, in your diet. If symptoms persist or become bothersome, seek a qualified healthcare professional.
For practitionersExpand
When working with perimenopausal patients, consider including Shatavari (Asparagus racemosus) and Shatapushpa (Anethum sowa) in your formulations. Evaluate patient response regarding symptoms and adjust doses as needed, always considering the individuality of each case.