Summary
Researchers highlight that excessive smartphone use may be associated with mental disorders, such as anxiety and depression. Ayurveda offers a unique perspective, suggesting that constant exposure to digital stimuli can imbalance the doshas, especially Vata, which is related to the mind and nervous system. Mental hyperactivity caused by technology can lead to Agni viṣama, or irregular digestion, affecting not only mental but also physical health. The study proposes that Ayurvedic practices, such as meditation and the use of herbs like Brahmi (Bacopa monnieri), can help restore balance. The research, conducted by Dr. Durgawati Devi and Dr. Divya Meena, emphasizes the importance of integrating traditional approaches with modern understanding of technology's impacts on health.
Key points
- Excessive smartphone use is associated with a 30% increase in symptoms of anxiety and depression.
- Mental hyperactivity related to technology use can aggravate the Vata dosha, leading to Agni viṣama.
- Practices such as meditation and the use of Brahmi (Bacopa monnieri) can help restore mental and emotional balance.
- The research suggests that regular digital disconnection is essential for mental health.
- The study highlights the need for a holistic approach to address the effects of technology on health.
What the classical texts say
“A mente é o centro de todas as ações e deve ser mantida em equilíbrio para a saúde do corpo.”
The classical Ayurvedic texts, written centuries ago, already described with precision many of the mechanisms that modern science is beginning to confirm. The quotations above connect traditional knowledge to the subject of this article, showing the continuity between ancient wisdom and contemporary research.
✦ For you
Consider limiting the time you spend on digital devices, especially before sleeping. Try meditation practices to calm the mind and restore balance. Observe how your body and mind react to these changes. If you feel that anxiety or depression persists, seek a qualified health professional.
For practitionersExpand
Assess the impact of technology use on your patients' mental health, especially those with Vata predominance. Consider integrating mindfulness practices and the use of herbs like Brahmi (Bacopa monnieri) into your recommendations. Digital disconnection can be a useful strategy to restore mental balance.