Summary
Researchers highlight that menstruation, or rajah, is an important byproduct of the dhatu Rasa, which represents the nourishment and hydration of body tissues. Rasa is formed from the juices of digested food and, after five days, transforms into Rakta, the blood. The quality of Rasa is crucial for understanding menstruation and its imbalances. According to Ayurveda, a normal menstrual cycle should last between 25 and 30 days, with a blood quantity of approximately 4 anjalis (about 120 ml) and without pain. Menstruation is influenced by the doshas: Pitta regulates ovulation, Kapha the thickness of the endometrium, and Vata the descent of the menstrual flow. Many women, however, face menstrual difficulties, which can be classified as primary or secondary, and may manifest through pain, swelling, and changes in flow. The Ayurvedic approach suggests that diet, lifestyle, and herbal remedies can help restore balance.
Key points
- Menstruation (rajah) is a byproduct of the dhatu Rasa, crucial for the nourishment and hydration of tissues.
- A normal menstrual cycle lasts between 25 and 30 days, with a flow of approximately 4 anjalis (120 ml) and without pain.
- The doshas influence different phases of the cycle: Pitta for ovulation, Kapha for endometrial thickness, and Vata for the descent of the flow.
- Menstrual difficulties can be primary (since menarche) or secondary (developed over life).
- The quality of Rasa is fundamental for menstrual health, and imbalances can lead to symptoms such as pain and anxiety.
What the classical texts say
“O dhatu Rasa é a essência que nutre todos os outros dhatus e é fundamental para a saúde do corpo.”
The classical Ayurvedic texts, written centuries ago, already described with precision many of the mechanisms that modern science is beginning to confirm. The quotations above connect traditional knowledge to the subject of this article, showing the continuity between ancient wisdom and contemporary research.
✦ For you
Observe your menstrual cycle and note any symptoms you may have, such as pain or changes in flow. Consider adjusting your diet to include foods that nourish Rasa, such as fresh fruits and vegetables, and stay hydrated. If you notice persistent imbalances, seek a qualified healthcare professional.
For practitionersExpand
When working with patients who present menstrual difficulties, assess the quality of Rasa and consider dietary and herbal interventions that may help balance the involved doshas. Personalizing treatment based on the dosha constitution can be crucial to restore menstrual health.