Summary
Researchers compared the effects of Nidra Yoga and Iyengar Yoga on mental health, resilience, and self-esteem in university students. The study, which was a randomized clinical trial, involved students who practiced both yoga modalities. The results showed that both practices contributed to significant improvements in mental health and self-esteem among participants, but Nidra Yoga stood out for promoting a greater increase in resilience. The authors, including Dollapha Pasokchat and Janewit Wareebor, suggest that regular practice of Nidra Yoga may be a valuable tool for students facing stress and emotional challenges. However, the study had limitations, such as sample size and intervention duration, which should be considered when interpreting the results.
Key points
- Nidra Yoga demonstrated a greater increase in resilience compared to Iyengar Yoga.
- Both practices improved mental health and self-esteem in university students.
- The study was a randomized clinical trial but had limitations such as sample size.
✦ For you
If you are a student and feel that academic pressure affects your mental health, consider trying yoga practices like Nidra or Iyengar. Observe how these practices influence your emotional well-being and your ability to cope with stress. If symptoms persist, seek a qualified health professional.
For practitionersExpand
For therapists, it is interesting to consider including Nidra Yoga in support programs for students, especially in contexts of academic stress. Evaluate how each practice can be integrated into patients' routines, taking into account their individual preferences and needs.