Summary
Researchers observed that most participants in the Medita-FURG program reported symptoms of stress in the last 30 days. Using the Perceived Stress Scale – 10 (PSS-10), the study analyzed stress perception among academics and the external community. Preliminary results indicate that meditation may be an effective alternative for stress management, with data suggesting a significant reduction in the group that actively participated in the program compared to the waitlist group. The project, developed by GEPICSA in partnership with GEPS PICS, aims to promote health and well-being, especially in challenging times such as the COVID-19 pandemic. The program's continuity will include the application of additional questionnaires to assess participants' progress.
Key points
- Most participants reported symptoms of stress in the last 30 days.
- Meditation was identified as an effective alternative for stress management.
- The study used the Perceived Stress Scale – 10 (PSS-10) for assessment.
- Comparisons between groups showed a reduction in stress in the group that participated in the program.
- The program seeks to offer moments of relaxation in a context of global stress.
✦ For you
If you have been feeling stressed, consider trying meditation or mindfulness practices in your daily routine. Set aside a few minutes each day to focus on your breath and the present moment. This can help relieve tension and promote a state of calm. If symptoms persist, seek a qualified healthcare professional.
For practitionersExpand
It is important to consider incorporating meditation and mindfulness techniques into therapeutic approaches, especially in high-stress contexts. Assessing patients' stress perception can help personalize treatment and foster a more relaxing environment. Meditation can be a valuable tool for stress management.