Summary
Tongue cleaning, known as Jihva Nirlekhana or Jihwa Prakshalana, is a fundamental practice in the daily Ayurvedic routine (Dinacharya). Researchers highlight that a coated tongue may indicate the presence of Ama, Kapha accumulation, or poor oral hygiene. Ayurveda recommends that tongue cleaning occur before brushing your teeth, helping to remove residues and bacteria that can cause bad breath and an unpleasant taste. The use of a metal tongue cleaner, such as copper or stainless steel, is preferred for its durability and ease of cleaning. The practice should be done gently, with 5 to 7 passes from the back to the front, and it is important to seek guidance if there is pain or persistence of the coating. This approach not only improves oral hygiene but also prepares the body for more efficient digestion, as tongue health is directly linked to Agni, or digestive fire.
Key points
- Tongue cleaning should be done before brushing to remove the overnight coating.
- A coated tongue may indicate Ama, Kapha accumulation, or weak digestion.
- The use of metal tongue cleaners is preferred for being more effective and durable.
- Regular tongue cleaning practice can improve breath and taste perception.
- Cleaning should be done gently, avoiding excessive force and seeking help if there is pain.
What the classical texts say
“Todas as doenças surgem devido ao Agni fraco.”
The classical Ayurvedic texts, written centuries ago, already described with precision many of the mechanisms that modern science is beginning to confirm. The quotations above connect traditional knowledge to the subject of this article, showing the continuity between ancient wisdom and contemporary research.
✦ For you
Consider incorporating tongue cleaning into your morning routine, doing it before brushing your teeth. Observe how it affects your breath and taste perception throughout the day. If you notice a persistent coating or discomfort, seek a qualified healthcare professional.
For practitionersExpand
In clinical practice, encourage patients to adopt tongue cleaning as part of their daily oral hygiene. Assess the presence of Ama and Kapha in the mouth, which may be indicative of digestive imbalances. Consider adjusting dietary and lifestyle recommendations based on the patient's oral health.