Summary
Researchers highlight the importance of emotional expression in disease prevention, addressing the concept of Ashru Vega Dharana, which refers to the containment of tears and emotions. The study, conducted by Dr. Trushali D. Kumbhalkar and Dr. Archana R. Belge, suggests that emotional repression can lead to imbalances in the doshas, especially regarding the increase of Pitta and Vata. The research points out that emotional release, through crying and expression, can help restore internal balance and promote mental and physical health. Furthermore, the practice of emotional release techniques can be integrated into daily life, offering a pathway to preventive health. The study emphasizes the need for more research on the relationship between emotions and health, especially in varied clinical and cultural contexts.
Key points
- Ashru Vega Dharana refers to the containment of tears, which can cause imbalances in the doshas.
- Emotional repression is associated with increased Pitta and Vata, leading to health problems.
- Emotional expression, such as crying, can restore internal balance and promote well-being.
- The research suggests integrating emotional release practices into daily routines for preventive health.
- The need for more studies on the relationship between emotions and health is emphasized.
What the classical texts say
“As emoções não expressas podem causar doenças, pois afetam o equilíbrio dos doshas.”
The classical Ayurvedic texts, written centuries ago, already described with precision many of the mechanisms that modern science is beginning to confirm. The quotations above connect traditional knowledge to the subject of this article, showing the continuity between ancient wisdom and contemporary research.
✦ For you
Consider observing your emotions and how you express them in daily life. If you tend to repress feelings, try to take a moment to release those emotions, whether through crying, writing, or talking. This practice can help improve your emotional well-being. If you feel that your emotions are impacting your health, seek a qualified health professional.
For practitionersExpand
In clinical practice, it is important to assess how patients' emotions are being expressed or repressed. Consider integrating emotional release techniques into consultations, such as discussions about feelings and practices that encourage expression. This can be especially relevant for patients with Pitta and Vata imbalances, who may benefit from a more holistic approach.