Summary
Researchers analyzed the effects of Surya Namaskar, a yoga practice, on mental health and stress reduction. The study, conducted by Anuruddha Sharma, was published in September 2026 and highlights how this practice can positively influence psychological well-being. The results indicate that regular practice of Surya Namaskar can lead to a significant decrease in stress levels, promoting a more balanced mental state. Furthermore, the research suggests that the combination of physical movement and conscious breathing during practice may act on the HPA axis (hypothalamic-pituitary-adrenal), which is crucial in the stress response. Although the findings are promising, it is important to consider that the study may have limitations, such as sample size and lack of a control group, which may affect the generalization of the results.
Key points
- Surya Namaskar can reduce stress levels by up to 30%.
- The practice acts on the HPA axis, regulating the stress response.
- The study was conducted with a limited number of participants, which may influence the robustness of the results.
- The combination of movement and conscious breathing is fundamental to the observed effects.
- The research suggests that regular practice can significantly improve mental health.
✦ For you
If you seek to reduce stress and improve your mental health, consider including Surya Namaskar in your daily routine. Try practicing it in the morning, paying attention to your breathing and body movement. This practice can help balance your mind and body. If you feel that stress persists, seek a qualified health professional.
For practitionersExpand
When considering the inclusion of Surya Namaskar in your patients' guidance, assess each individual's stress level and mental health. The practice can be a valuable tool for promoting well-being but should be tailored to individual needs. Keep an eye on patients' progress and adjust recommendations as necessary.