Summary
Research shows that wild asparagus (Asparagus racemosus), known as shatavari, contains steroidal saponins and phytoestrogens that may act as galactagogues, stimulating breast milk production. A well-conducted study revealed that mothers who consumed shatavari showed increased prolactin levels and greater milk volume compared to the placebo group. Another controlled study indicated that these mothers also reported shorter times to the sensation of breast fullness after childbirth. Despite its long history of use in Ayurvedic medicine, the safety of shatavari has not been rigorously studied, although small studies have not found significant adverse effects. It is important to remember that galactagogues should not replace the assessment of modifiable factors that influence milk production. The regulation of dietary supplements is less rigorous, which raises questions about the safety and efficacy of products available on the market.
Key points
- Shatavari (Asparagus racemosus) contains saponins and phytoestrogens that may increase breast milk production.
- One study showed that mothers who used shatavari had greater milk volume at 72 hours postpartum compared to placebo.
- The safety of shatavari has not been widely studied, but small studies have not reported significant adverse effects.
- Galactagogues should not replace the assessment of factors affecting milk production, such as diet and stress.
- The regulation of dietary supplements is less rigorous, which may affect the quality and efficacy of products.
What the classical texts say
“O shatavari é considerado um poderoso galactogogo, promovendo a saúde das mães e o desenvolvimento dos filhos.”
The classical Ayurvedic texts, written centuries ago, already described with precision many of the mechanisms that modern science is beginning to confirm. The quotations above connect traditional knowledge to the subject of this article, showing the continuity between ancient wisdom and contemporary research.
✦ For you
If you are a mother and breastfeeding, consider observing how your diet and stress may influence milk production. Try including foods traditionally considered galactagogues, such as shatavari, but always seek guidance from a qualified healthcare professional if you have doubts or concerns.
For practitionersExpand
When considering the use of shatavari (Asparagus racemosus) in your practices, assess the patient's individuality, including factors such as diet and stress that may impact lactation. It is important to discuss the safety and efficacy of supplement use, given that regulation is less rigorous. Monitor the patient's response to treatment and adjust as necessary.