Summary
Researchers demonstrated that the root extract of Asparagus racemosus (SheVari4®) can relieve menopause symptoms in healthy women at different stages — pre-, peri-, and post-menopause. The study, conducted by Swaroop A and colleagues, observed that administration of the extract resulted in a significant reduction in symptoms such as hot flashes and mood changes. The proposed mechanism involves hormonal modulation, which may be related to the Ayurvedic concept of balancing the doshas, especially Pitta, which is often associated with heat and irritability symptoms. Although the results are promising, it is important to note that the study was conducted with a limited number of participants, which may affect the generalizability of the findings. The research highlights the relevance of Asparagus racemosus, a plant traditionally used in Ayurveda, for supporting women's health during menopause.
Key points
- The extract of Asparagus racemosus (SheVari4®) reduced menopausal symptoms in healthy women.
- The alleviated symptoms include hot flashes and mood changes, based on 8 weeks of treatment.
- Hormonal modulation may be related to balancing the doshas, especially Pitta.
- The study had a limited number of participants, which may limit the generalizability of the results.
- The research reinforces the traditional use of Asparagus racemosus in Ayurveda for women's health.
What the classical texts say
“As ervas que equilibram os doshas são essenciais para o bem-estar das mulheres em todas as fases da vida.”
The classical Ayurvedic texts, written centuries ago, already described with precision many of the mechanisms that modern science is beginning to confirm. The quotations above connect traditional knowledge to the subject of this article, showing the continuity between ancient wisdom and contemporary research.
✦ For you
If you are going through menopause and feel discomforts such as hot flashes, consider observing how your body reacts to changes in diet and lifestyle. Practices such as meditation and light exercise can help balance your emotions. Whenever necessary, seek a qualified healthcare professional for personalized guidance.
For practitionersExpand
When considering the use of Asparagus racemosus (Asparagus) for menopausal patients, assess the state of Pitta and the presence of symptoms such as excessive heat and irritability. The formulation can be adjusted to include other herbs that promote dosha balance. Clinical experience with the SheVari4® extract can be a differentiator in managing menopausal symptoms.